What Is Cashews?
Cashews – Who doesn’t know about cashew nuts? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. Cashew nuts or ‘kaju‘ (Hindi), ‘Jeedipappu’(Telugu), ‘Munthiri Paruppu’ (Tamil), ‘Andiparippu’ (Malayalam), ‘Geru Beeja‘ (Kannada) and ‘Kaju‘ (Gujarati) are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. They actually belong to Brazil but Portuguese brought them to India in the 16th century. The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:
Health Benefits of the Cashew Nuts:
1. Prevents Cancer:
2. Healthy Heart:
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases
3. Lowers High Blood Pressure:
Cashew nuts lower your blood pressure with the help of magnesium present in them.
4. Helps Hair:
5. Healthy Bones:
Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.
6. Healthy Nerves:
Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.
The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.