What Is Dogfruit Bean?
Dogfruit Bean / Archidendron pauciflorum, commonly known as Jengkol, Dogfruit Bean, or Jering is a species of flowering tree in the pea family, Fabaceae, that is native to Southeast Asia. Despite its strong smell, the beans are a popular food in Indonesia, and also consumed in Malaysia (where they are known as jering), Myanmar (where they are called da nyin thee), and in Southern Thailand, where they are called luk-nieng or luk neang.
The large brown legumes are very popular and cooked as sambal, as rendang or curry, and especially as semur stew in sweet soy sauce, in Indonesia. In Burmese cuisine, the da nyin thee is either roasted or boiled, and often eaten along with a pickled fish sauce (Ngapi yay) on steamed rice.
Of course, the benefits of jengkol can be obtained easily. The first way can be done by taking it directly. Jengkol also can be cooked into delicious dishes like a stews and also rendang jengkol. Dogfruit Bean for health benefits is to prevent constipation, prevent anemia, overcome diabetes, cardiovascular diseases, and is also good for pregnant women. Jengkol contains fiber which is very good for the digestive system. Adequate fiber intake will keep you from constipation.
Dogfruit Bean Benefits For Heart
Of course, how to lower blood sugar by consuming jengkol must be balanced with a healthy lifestyle. One is by reducing foods that have a high content of sugars. If you are a fan of sweet drinks and foods, then you can replace it with corn sugar. With a healthy lifestyle, then the benefits of jengkol can be optimized.
Jengkol benefits for the heart because of the high mineral content in the heart. Types of coronary heart disease was the one that can be overcome by consuming jengkol. Coronary heart disease occurs because of the narrowing of blood vessels.
The narrowing of the course will make the flow of blood to the heart becomes not smooth. Mineral content in jengkol will make blood vessels narrowed back.
Dogfruit Bean Benefits For Pregnant Women
Jengkol benefits for pregnant women that is very good for bone growth in the fetus and can also prevent constipation. The content of calcium in jengkol is quite high. Calcium is essential for bone growth, including bone in the fetus. In addition to calcium, fiber content in jengkol also very high.
Pregnant women will more often suffer from constipation. Thus, by consuming jengkol, then pregnant women will avoid constipation. Jengkol benefits for pregnant should limit their consumption of jengkol. Thus, you also will be spared from the negative effects of jengkol.
Thus I created this article to provide information on the “Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women (During Pregnancy), Diabetes and Heart” may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.