What Is Moringa Leaves?
Moringa Leaves / Moringa – is known as a “miracle tree” and also as a “mother’s best friend”. It has multiple uses. Every part of the tree – leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark has medicinal properties. Moringa leaves are literally one of the most powerful natural medicines known and Moringa leaves benefits are the one we can’t miss out.
Moringa leaves are a rich source of many nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, they have many more vitamins than the richest sources such as carrots, oranges and milk. They can be cooked and eaten in many ways. They can be consumed as juice, vegetable, oil, etc.
Let us look at the top benefits of this wonderful gift of nature:
Moringa leaf contains 18 amino acids which are useful for the basic building blocks of our body, proteins. These help our body to function properly.
Moringa leaf contains iron, anti-inflammatory and antiseptic properties. This helps to cure minor injuries like bruises, cuts and burns. It also helps in quick healing of injuries.
One of the effective moringa benefits is that it help control diabetes. Diabetes decreases insulin production in the affected patients. Moringa leaves provide energy without sugar. Moringa is considered to be an herbal medicine which reduces sugar levels.
- Take a handful of Moringa leaves
- Boil in 3 cups of water.
- Simmer the stew until it reduces to 1 cup.
- Strain the pulp
- Drink 3 times daily continuously for 2 months.
The extract of moringa is widely used in the cosmetic industry as it has many therapeutic and skin purifying properties. It removes impurities from the skin and rejuvenates it. It also enhances fairness and maintains the natural skin color.
- Take a handful of Moringa
- Grind with little water.
- Make a smooth paste
- Apply it evenly on your face as a mask
- Leave it for 15-20 min
- Wash off with water for beautiful glowing skin.
Hope you like our post on moringa leaves benefits. Include moringa leaves in your daily diet and reap the numerous skin, hair and health benefits. Do share your experience with us. Stay fit, stay healthy!