What is nutmeg
Nutmeg is a spice made from seed of fragrant nutmeg tree. The seeds are dried gradually in the sun over a period of six to eight weeks. During this time the shrinks away from its hard seed coat until the kernels rattle in their shells when shaken. The shell is then broken with a wooden club and the are picked out. Dried are grayish brown ovals with furrowed surfaces.
In the United States. One of the most common uses of nutmeg is in desserts, especially apple or pumpkin pie. Nutmeg is also used in a variety of beverages, such as eggnog, chai, mulled wine, or as a garnish over foamy coffee drinks. It is one of the spices included in pumpkin spice mix and in items that are part of the pumpkin spiced food trend. Nutmeg is particularly well suited for creamy or cheesy. Dishes and is often added to alfredo or béchamel sauce to create depth. The spicy flavor of nutmeg provides a nice contrast to the creaminess of the cheese.
While nutmeg look like just a dishes spice. It still can make your body more healthy mainly due to its nutritive content of vitamins. Minerals, and organic compounds related to the essential oils. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and macelignan.
Why I should use nutmeg
Because of some chemical inside a called myristicin and macelignan nut meg was good for your brain health. Those compounds have been proven to reduce the degradation of neural. Pathways and cognitive function that commonly afflicts people with dementia or Alzheimer’s disease. Studies have shown myristicin and macelignan slow those effects, and keep your brain functioning at a normal, healthy level.
A punch of powder can stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. Also, it induces the secretion of various gastric and intestinal juices that ease the digestive process. Since fiber can bulk up the bowel movements, it reduces the frequency and discomfort of constipation and other intestinal issues.
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